Sunday, April 12, 2009

The Different Meanings Of Jelly Bra




On Thursday and Friday the week before, 26 and March 27, I load tests that confirmed the effectiveness of periodization model we adopt. On Saturday they played a party for my birthday, where there was some stress of family life and drank wine. Not much, but some. On Sunday, in which it I was not feeling very well, with stuffy nose especially, there was another occasion for some stress. At night, I already felt signs of sinusitis and malaise.

It followed that a virus of the strangest I've ever had. There was no fever, joint pain but strong. A lot of dizziness, malaise strong and sinusitis.

As it was a confusing period of labor relations and especially work, and without the routine of training, just neglecting my alimentaçãoe supplementation.

The result was a disaster of major proportions. I lost muscle and gained 4kg of "something", according to my doctor, water. A total of 2.5 pounds lost. My upper limb muscle volume decreased markedly. It is even a little uncomfortable listening to all the friends that I wither and I am dejected.

The worst problems, besides the obvious loss of strength (the feeling is that the muscles healthy , the made of Styrofoam), is that equipment is loose. Therefore, their effect is smaller and different.

Lessons to be learned, including the special vulnerability of mass lean athletes with colds and to our own negligence ...

Saturday, April 11, 2009

Rheem Warrior Water Heater Heating Element




Today was held the Board of the Foundation of the National Alliance of the Force It was met on staff reading and adoption of bylaws, election of directors and the Audit Committee. I do not have a sense of "historic day of strength sports in Brazil. " It was hard work and believe we have only the size of what was done later.

Despite all arrive at the right time, everything took longer than expected.

Firstly, the printer was new, the note did not work with Vista, had to be installed on another computer on the network with XP. Because of this, changed the text formatting when the page was opened on another machine. More work. Stevie and Frank fighting with the printer, I and Julio correcting the Act and the term of office.

Second, although the statute has had 11 different versions, thousands of corrections and three different lawyers read and re-reading, we numerous small typos, missing words and inconsistencies. If we had not strictly followed the recommendations Carlos and the statute read from cover to cover, would have been catastrophic, for gathering all the founders and their attorneys was an epic.

on a stack of printed paper to throw away (draft). Even correcting the screen after we printed more problems. In the statute, the Act of Fundaçãoe the Term of Possession.

is incredible: text errors appear to have life itself, lie dormant and only become apparent when you're in a hurry or just printed material.

Prosecutors, of course, were tired, a mother of one of the directors, the other was my niece and another was a friend of the group. Today is the eve of Passover. All have family chores. We had a human baby and a baby dog in the house - a sleeping and most other biting or less everything.

this chaotic climate, I think it is normal to feel the moment is a certain relief and amazement: ok fulfill this part of the marathon. Phew. And now? Now you have a stack of paperwork to handle.

There has yet to stop, breathe and internalize the certainty that we can achieve more than one plan, but a dream that comes crawling through minds of many athletes and lovers of powerlifting for years. We created a serious entity, with the prospect of implementing concrete projects that are socially relevant, linked to serious and reputable international organizations and trust each other.

After sleeping and organize ideas and sensations, we will have a better sense of it all. But that was indescribable to see all the documents printed, ready and signed by 10 people, that was ...

Read a little about us in http://ww.anf-powerlifting.org . Still has little content, but it is a start.